Collagen is present throughout the body and the skin, muscles, ligaments, and blood vessels, as you may already know. Collagen is essential since it is a well-known reality that people lose collagen each year, so they must eat the right foods and keep good nutrition to compensate for the lack of collagen their bodies begin to produce. You might be wondering what marine collagen is. What distinguishes marine collagen powder from the other collagen available on health-food store shelves? Marine collagen’s a Type 1 collagen created from fish collagen peptides, and it is the highest and most accessible source of collagen on the market.
Bovine collagen vs marine collagen
Bovine collagen is a Type 3 collagen derived from cowhides that can help joint health. According to certain research, type 1 collagen generated from fish may be 1.5 times more bioavailable than bovine collagen. This is because marine collagen contains smaller protein fragments that are easier to digest.
If you’re a pescatarian, another advantage of taking marine collagen is that it originates from fish. Marine collage may be right for you if you prefer a more plant-based diet. Similarly, marine collagen is as beneficial to the environment as it would be for your health! This is because it’s made from codfish skin caught in the wild, which is non-GMO and acceptable for dairy-free and gluten-free diets. Here are some of the advantages of marine collagen that you should be aware of:
Marine Collagen’s Advantages
- Skin elasticity is improved: Do you have a lot of fine lines and wrinkles? Intake of Type 1 collagen can make your skin appear smoother and firmer, improving skin suppleness. Maintaining a regular intake of marine collagen will enable your cells to replenish and mend normally.
- Contains antioxidants: Amino acids in marine collagen include glycine, lysine, hydroxyproline, and proline. Antioxidants glycine and proline protect cells against free radicals that cause cell harm. Hydroxyproline is converted to glycine, which may help with cell oxidative state management. Marine collagen appears to protect the skin from oxidative damage caused by UV light, according to a preclinical study (sunlight).
- Hair growth is improved: Taking marine collagen powder can aid in the appearance of healthier hair. This is because marine collagen causes the dermis (where the follicles grow) to mend, which keeps the hair thicker and in situ as the hair thins and weakens with time.
- Strengthening the bones: Marine collagen has been shown in studies to help people with osteoarthritis; therefore, consuming Type 1 collagen can improve joint function by reducing cartilage pain. Many studies suggest that, in addition to the numerous benefits of marine collagen (such as radiant skin), it also provides several substantial nutritional benefits, allowing your body to perform at its best.
Supplementing with marine collagen is not the same as eating fresh fish. Collagen can be found in fish scales, heads, fins, skin, bones, guts, and cartilage. Unless you eat little, whole fish, these are bits you shouldn’t consume (such as anchovies, sardines, or mackerel). When compared to eating a typical fish fillet, you’ll consume more collagen in this case.
Overall, the best method to get various nutrients that promote healthy joints and skin is to eat a diversified diet rich in whole foods. If cost isn’t an issue, consider incorporating marine collagen into your current diet. The dose of marine collagen can be higher. They come in powder form for mixing into liquids like smoothies or coffee and pill form. Choose hydrolyzed collagen peptides, which have already been broken down and easily digested by the body. Also, compare the number of collagen peptides in a capsule versus a powder serving, as they may differ.