The Delicious and Nutritious Veganesa Recipe


Are you looking for a healthier alternative to traditional mayonnaise? Look no further than veganesa, a vegan version of this popular condiment. Veganesa is not only delicious, but it also offers numerous health benefits. In this article, we will explore the origins of veganesa, its ingredients, and how to make it at home. We will also discuss its nutritional value and provide some tips for incorporating veganesa into your meals. So, let’s dive in and discover the wonders of veganesa!

The Origins of Veganesa

Veganesa, also known as vegan mayonnaise, is a plant-based alternative to traditional mayonnaise. It originated in Spain, where it is commonly referred to as “salsa veganesa.” The term “veganesa” is a combination of the words “vegan” and “mayonesa” (the Spanish word for mayonnaise).

The concept of veganesa emerged as a response to the growing demand for vegan and vegetarian options. Traditional mayonnaise is made with eggs, which makes it unsuitable for those following a plant-based diet. Veganesa offers a cruelty-free and cholesterol-free alternative that can be enjoyed by vegans, vegetarians, and anyone looking to reduce their consumption of animal products.

The Ingredients

Veganesa is typically made with a few simple ingredients that are easy to find in most grocery stores. Here are the main components:

  • Plant-based milk: This serves as the base of veganesa. You can use any unsweetened plant-based milk, such as soy milk, almond milk, or oat milk.
  • Neutral-flavored oil: Oil provides the creamy texture of veganesa. Opt for a neutral-flavored oil like sunflower oil or grapeseed oil.
  • Lemon juice or vinegar: Acidic ingredients like lemon juice or vinegar help to emulsify the veganesa and give it a tangy flavor.
  • Mustard: Mustard acts as an emulsifier and adds a hint of spiciness to the veganesa.
  • Salt and spices: Seasonings like salt, garlic powder, and onion powder can be added to enhance the flavor of the veganesa.

Making Veganesa at Home

Creating your own veganesa at home is a straightforward process. Here is a simple recipe to get you started:

  1. In a blender or food processor, combine 1 cup of plant-based milk, 1 cup of neutral-flavored oil, 2 tablespoons of lemon juice or vinegar, 1 tablespoon of mustard, and a pinch of salt.
  2. Blend the ingredients on high speed until the mixture thickens and emulsifies, similar to the consistency of traditional mayonnaise.
  3. Taste the veganesa and adjust the seasonings according to your preference. You can add more lemon juice, mustard, or salt if desired.
  4. Transfer the veganesa to a jar or airtight container and refrigerate for at least 30 minutes before using. This will allow the flavors to meld together.

Once you have made your own veganesa, you can use it as a spread for sandwiches, a dip for vegetables, or a base for creamy dressings and sauces. The possibilities are endless!

The Nutritional Value of Veganesa

Veganesa offers several nutritional benefits compared to traditional mayonnaise. Since it is made without eggs, it is naturally cholesterol-free. Additionally, veganesa is lower in saturated fat and calories than its traditional counterpart.

Here is a breakdown of the nutritional content of a typical serving (1 tablespoon) of veganesa:

  • Calories: 90
  • Total fat: 10g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Carbohydrates: 0g
  • Protein: 0g

It is important to note that while veganesa is a healthier alternative to traditional mayonnaise, it should still be consumed in moderation as part of a balanced diet.

Tips for Incorporating Veganesa into Your Meals

Veganesa can be used in a variety of dishes to add creaminess and flavor. Here are some ideas for incorporating veganesa into your meals:

  • Spread veganesa on sandwiches or wraps instead of traditional mayonnaise.
  • Use veganesa as a base for homemade salad dressings and creamy sauces.
  • Mix veganesa with mashed avocado to create a flavorful spread for toast or crackers.
  • Add veganesa to coleslaw or potato salad for a creamy and tangy twist.
  • Use veganesa as a dip for raw vegetables or roasted sweet potato fries.

By incorporating veganesa into your meals, you can enjoy the creamy texture and tangy flavor of mayonnaise while opting for a healthier and more sustainable choice.


1. Is veganesa suitable for people with food allergies?

Yes, veganesa is a great option for people with food allergies. It is free from common allergens such as eggs, dairy, and gluten. However, it is always important to check the labels of store-bought veganesa or the ingredients used in homemade versions to ensure they are safe for your specific allergies.

2. Can I store veganesa for a long time?

Veganesa can be stored in the refrigerator for up to one week. Make sure to keep it in an airtight container to maintain its freshness. If you notice any changes in color, texture, or smell, it is best to discard it.

3. Can I use different oils in veganesa?

Yes, you can experiment with different oils to customize the flavor of your veganesa. However, keep in mind that strongly flavored oils like olive oil may alter the taste of the final product. It is best to start with a neutral-flavored oil and adjust according to your preference.

4. Can I freeze veganesa?

While it is possible to freeze veganesa, the texture may change upon thawing. The


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