Meds are of course a solution to any of the ailments that you are having. But clear this confusion from your mind that meds are the only solution. There are different things that you need to do for ensuring that meds will work properly on you. You are having ED and you have found that you are facing ED and of course, Vidalista 60 is the best solution to treat your ED. However, there are also other drugs like Vidalista 40, but more important than every other thing is that you need to observe some other things too while you are taking meds. Here in this article, we will be disclosing to you what you will have to do other than taking the meds and why to go for those. 

The process as a whole 

Before going for any of the practices, it is important that you know the process following which you get the erection in you. Unless you understand the process as a whole, you will not be in a state to understand why the different things other than taking meds are to be followed. So, here is the process for you – 

• The first thing here to be observed is your sensation. Unless and until you have the sensation, there will be no erection by any means. So, if you are not having any sensation, it is important to get in touch with a doctor, who will, after a few sittings, decide the inherent factor that is ruling over you. 
• The next area that the sensation hits is your brain. Here again, if your brain is puzzled with different things or is depressed with stress, then the words of the mind will be ignored and you will not have an erection. You need to curb down the stress here – this is the only way out. At times, you will not have to take the Cenforce 200 anymore after resolving your stress. So, identify the same and workout on that. 
• The third hit is at the heart. The heart will then pressurize the blood flow to the penis. Again, if there is any anomaly at the heart of yours, you will face no erection of your dick. No ED meds will be fit for you at this condition. The only way out is to go for some herbal meds here. 
• There are two more anomaly types – the first one is when your blood becomes heavy with fat or glucose. During that time, your heart will not be able to pump them. The second condition is when the veins that will carry the blood to the dick pipe are congested with sulfate and nicotine. They are the results of alcohol and tobacco. In such conditions, you need to take the meds like Fildena 100. But at the same time, you need to follow some of the other things too. 

The other things to be followed

• You will need to go through some regular workouts. It can be so with your life where you are not going through any workouts at all. No physical exercises or workouts mean the excess calorie will be stored in you and that will turn as fat and the same will make your blood heavier. 
• Along with workouts, there is also the need to sleep at the right time and in the right amount. Unless the sleep is accurate, there will be a metabolic issue and the effect of the same will again be in the form of excess glucose and excess fat. 
• The next to do thing is to take care of the foods that you have. No junk food is allowed for any ED patients. Junk foods are the source of excess glucose and excess fat. Hence, they are to be omitted thoroughly. Alongside with this, take care of your food timing. Much time-gap between your suppers will form gas in your body and that will hamper your metabolic health yet again. 
• The final thing to be done is to take care of your addictions. Say a big no to alcohol and tobacco, at least till the end of the treatment. If you continue to have them, the Vidalista 60 will never work on you. 

The last take

Considering the above few things mentioned, try to obey them all. Unless you obey them all, the drugs like Fildena 100 will go in vain. You will continue to have ED in you and will continue to feel shy before all and avoid the parties. You must not like that at all. If you do not like them, then you need to follow these guidelines essentially, as they are the only things that can make you out of the ED and its ill-effects, when the meds are taken alongside.