If you think that yoga is all about a set of different poses and breathing methods; you are mistaken. Yoga is a way of life.
Yoga has been around since ancient times. But it has largely gotten attention in the past few years, as mental health began to deteriorate largely. As people began searching for peace and a calm state of mind; many ran towards yoga to find the clarity they wished for. \
Exercise has always been a great way to boost your mood and strengthen your immunity system. However, yoga is a step ahead. And you can definitely have both in your life to reap the benefits of both. Although it is recommended that you look for some good mentors for yoga in Melbourne CBD if you want to start slow and steady, on your own; then we are here to help you.
- Start when you Wake Up:
The easiest way to add yoga to your life is when you wake up. Simply start waking 15 minutes earlier to practice the simplest form of yoga, while you are in bed. Is that even possible? Yes, it is.
Upon waking, just move lightly for a few seconds. This gets your blood flowing. To start with the simplest form of yoga; lie on your back and breathe from your diaphragm deeply. Do this for a few minutes. You can also try pelvis tilts. Remember; do not push yourself to do it for a long time. Start slow and steady. Even if you practice the breathing method for 2 minutes; kt is fine. You can gradually work your way up to make it a routine.
- At The Office:
Working from 9-5 can be stressful. It stiffens your body and fogs your mind. A little break can be good, right? Stand up and stretch a bit. Move your spine forward, backward, and lean from side to side. You can also try the cat or cow pose. Look up this pose online and add it to your office routine. It will hardly take a minute or two but you certainly feel energized.
- Before Going to Sleep:
Practicing a bit of yoga before you go to sleep can actually induce high-quality sleep. Simply practice the same breathing method that you do, when you wake up. Breathe deeply from your diaphragm. This calms your mind and prepares it for sleep. The stress and constant thought process throughout the day can make it hard to fall asleep. But this simple yoga technique can help you significantly.
THE BOTTOM LINE
Start adding yoga to your life gradually. Once you feel the difference through these simple tips, you can consider joining a yoga studio as well. Opt for a 30-minute class and then you can always work up from there too.
Yoga is a lifestyle. It changes your mind and body, making it more calm, peaceful, and positive. However, always start adding it to your life slowly, to ensure that you develop the habit for a lifetime.
