As per the Australian Health Survey of 2017, Australians have improved their intake of protein-rich foods but fall a serve short of the daily amount recommended. In addition to this, there was an increase in the consumption of eggs, tofu, lean meats and fish, but only 14 per cent of people have met the daily recommended serves. Hence, protein deficiency has negatively impacted the weight of many Australians. Furthermore, another survey suggests that more than 1.7 million Australians aged between 25 and 35 participated in fitness activities.
As such, you can find the best protein powder in Australia if you lack proteins and want to achieve your fitness goals. But, there are different types of protein powders attainable in the Australian market. So, keep reading to know about these various powders and their benefits.
1. Plant-Based Protein Powder
Protein is an essential nutrient in your diet, and hence, it is recommended to take 0.8 grams of protein per kilogram of your weight daily. So, basically, a person who weighs 165 pounds will require approximately 60 grams of protein each day. Hence, many are opting for plant-based protein powders. After all, vegan protein powders or plant-based protein powder is beneficial to all. Additionally, it is suitable for all body types and can be easily absorbed by the body.
Well, this powder is a lot easier to break down and process, unlike the whey protein powders. They are made bioavailable and are used for muscle tissue repair and cell growth. Meanwhile, in case you suffer from bloating, slow metabolism and food intolerances, you can definitely consume this protein powder. And you can ensure that this protein powder is a great source of iron. It can also absorb essential vitamins and helps in the proper functioning of the body due to being a great source of healthy fats. What’s more, consuming it can keep you full longer and hence, it can be a great meal replacement option due to its satiating nature. So, if you wish to lose weight, then this protein powder is right for you. Additionally, it can boost your metabolism and offer great calorie control.
2. Whey Protein Powder
Whey protein powder is made up of whey. And whey protein is a portion of milk that separates the curd in the process of cheese making. This protein powder has tremendous effects on the immune system and helps with nutrient requirements. As such, it is mainly utilised for increasing strength and improving athletic performance, as it helps generate muscle growth faster, unlike other sources of protein.
The leucine content in the whey protein stimulates muscle protein synthesis. And like plant protein powder, whey protein helps you eat less and feel fuller. It can preserve your lean muscle by minimising your appetite. Besides, it can help you lower your total and LDL cholesterol effectively.
3. Collagen Protein Powder
Collagen protein powder is a popular and the most abundant protein in the body. As such, you can purchase this protein powder in Australia from a variety of online stores. It strengthens your bones and provides your skin with structure. And consuming collagen protein powder can improve your skin health immensely.
Some studies suggest that collagen supplements can reduce joint pain and improve symptoms of osteoporosis. Hence, consuming this protein powder can prevent bone loss and help increase BMD. It also boosts muscle mass and promotes heart health, as well as provides faster metabolism and promote weight loss. What’s more, it also reduces anxiety symptoms and improves mood.