If you are a gym fanatic, you would know how essential good protein powders are in the entire process. And even if you can find the best protein powder in Australia, the composition is bound to differ. This is mainly because protein powders come in various consistencies, ingredients and effects. As such, some protein powder that suits person A might not work well with person B. So, this article will look at the top types of protein powders available in the market today.
Whey Protein Powder
Probably, one of the most common protein powders out there, whey, is formed from cow milk. Cow milk naturally has two types of protein, namely whey and casein. And whey is a type of fast-absorbing protein.
What this means is that whenever you consume whey protein, your body can very quickly break down and metabolise this protein. And this is the exact reason it is such a super post-workout protein drink. Besides, whey protein is the most preferred type among fitness enthusiasts in the Kangaroo Country. Moreover, the best part is that whey protein is cheap as well. It is a by-product of the process of producing cheese, and this makes it very easy to sell for cheese companies.
Casein Protein Powder
Casein Protein is also called milk protein. And the main reason behind this term is that milk has about 80% of casein. Meanwhile, casein has a flavour similar to whey. But, one significant difference is that most milk allergies come from casein, so it is best to avoid this protein powder if you are lactose intolerant. Moreover, they are also varied in the rate of absorption.
Unlike Whey, Casein is processed by the body at a slower pace. Casein will also feed the body for a very long period. So, you might think of mixing the two types of protein to solve this issue. That won’t work either because casein also slows down the breakdown of other proteins.
Egg Protein Powder
Dehydrated egg whites produce egg protein powder. This protein has nutritional value just as much as raw egg whites. And the difference is that they have more cholesterol when compared to other protein powders.
Moreover, you will find this protein powder to be more on the costlier side whilst having an eggy taste which is not universally liked.
Soy Protein Powder
Soy is the most regular form of protein for people who do not consume non-vegetarian foods. And the positives are that soy is cheap and has all the amino acids you would need for essential human nutrition.
Soy Protein basically has the best of all the worlds. It takes all the goodness of the soybean plant and eliminates fats, fibre and carbohydrates. Now what you get is a cholesterol-free protein source. Isn’t that amazing!
Hemp Protein Powder
Like soy, hemp also has all the amino acids needed for the human body. This protein is formed from hemp seeds. As such, hemp protein is known to have more fat in content when compared to other protein powders.
Furthermore, Hemp protein is cholesterol-free and could have some fibre, too, while its fibre is a positive addition since it helps digestion and proper weight loss.
The best protein powder in Australia could be a choice depending on your health and human nutrition approach. So, look at all the available options, and then make the final cut regarding the best protein powder for you. And, hope you find your personal fit soon!