Vitamin K belongs to a family of fat-soluble vitamins that the human body needs to make prothrombin, a protein that aids in blood clotting and controls bone metabolism, besides providing a whole range of health benefits. Commonly animal proteins and fermented foods contain vitamin k-2. Existing bacteria in the human stomach also produce small amounts of k-2. However, to ensure optimal functioning of all your organs, a suitable consumption of k2 supplement is needed. More so if you’re on a higher scale of age.
Listed below are five such significant health benefits these supplements provide:
Good For Bone Health: Getting adequate calcium in your diet isn’t enough to keep your bones healthy. Besides the significant relevance of this mineral, additional variables that affect bone mineral density include magnesium and vitamin D consumption, systemic inflammation, and intestinal health. Vitamin K, a fat-soluble vitamin, is necessary to activate osteocalcin, a protein generated by osteoblasts, the body’s bone-building cells. When you consume Vitamin K in any form, this protein retains the calcium and ensures that it reaches your bones. To avoid any bone-related issues or conditions arising out of age-related or medical conditions, it is essential to supplement a proper intake of this vitamin to your body.
Good for Body Endurance: If you thought an intense workout was all about stretching those muscles, then that is not entirely true. During exercise, bones produce osteocalcin, which appears to transmit instructions to muscles to help them deal with increasing energy needs. However, if your body is not supplemented with Vitamin K2 protein supplements, chances are you’ll tire sooner than you presumed. K2 protein supplements permit the skeletal muscle to utilise energy during exercise, increasing workout efficiency and building endurance.
Good for Anti-Ageing: The skin has two components that give it suppleness and elasticity: collagen and elastin. It loses both collagen and elastin as it ages, as well as its youthful look. Skin cells appear to secrete matrix-GLA protein to avoid elastin calcification in the skin. It was discovered as part of research that the absence of Vitamin K2 stimulated matrix-GLA protein which causes elastin to calcify. Hence a suitable k2 supplement may assist you in preserving youthful skin by activating matrix-GLA.
Good for the Nervous System: Vitamin K2 plays an essential function in the brain, central nervous system, and peripheral nervous system. They may even serve as an antioxidant in the brain. Its involvement in the neurodegenerative process might be crucial. Overall, it appears to protect the brain against oxidative stress and inflammation. Besides, inadequate vitamin K consumption has also been linked to early Alzheimer’s disease.
Good for Heart Health: Vitamin K2 stimulates the matrix-Gla protein, which helps to remove calcium from blood capillaries and has cardiovascular advantages. Vitamin K2 may help prevent varicose veins by preventing vein calcification, linked to the development of varicose veins. Although varicose veins are not necessarily harmful to health, they may be inconvenient.
Summing Up: When it comes to combating the effects of age-related conditions or preventing other medical conditions altogether, vitamin k2 plays an unparalleled role. If you’re steering towards holistic health, you cannot afford to leave this vitamin supplement out of your plan. It is best to seek guided advice from your doctor and nutritionist before choosing a variant to consume to be sure.